A lot of well-meaning people make some avoidable mistakes when chasing their resolutions – they resolve to change too much too fast, the resolution is too ambiguous, and/or they don’t track their progress and end up getting disheartened. Read on for some tips on how to stick to (and achieve) your resolutions this year.

Decided to invest in a personal trainer, but not sure what traits are good and bad? Reading on will show you some green flags to look for and red flags to avoid. I am very passionate about what makes a good personal trainer, as it can be easy for people to claim they’re a PT nowadays - plus “qualifications” can be earned entirely online, often quickly, without even setting foot in a gym. I wrote this article to help as much as I can, as there can be a lot of information out there to sift through. As a personal trainer, I hold myself to all these standards, and any trainer you give your hard-earned money should too.

Walking is a great, low impact option to either start or supplement your fitness journey. Read on for more information on how to get started feeling both the physical and mental benefits as well as if you want to know more about walking groups around Mount Barker.