GLHF is primarily a strength and conditioning studio, with equipment such as:

• A multi-functional trainer including a Smith Machine, Power Rack, Pull-up and Dip stations, Cables for constant tension exercises, and more

• A GHD machine for specifically training and developing the posterior chain, hip flexors, and abdominal muscles

• Heavy-duty flat bench and incline/decline bench

• Dumbbells and multiple Barbells for a wide range of resistance-based exercises

• Accessories to facilitate training such as lifting straps and bands

Contact me if you would like to take a tour!